This is CTI and that means we're going to be cruising the internet. We also have a special friend here today, Mr. Dean Stott. Other times when you tune in, we have shows within the show. That's where you can submit questions and we bring you the answer. And then other times we have 75 hard versus now 75 hard versus is for people who have completed 75 hard or the live hard program, which is available for free at episode 208.