Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
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Do You Have a Full Keto Diet?
I don't do a full keto diet because I'm not saying like my goal is to constantly be at like absolute basement blood sugar levels. My point is to clear out my carbohydrates it is not good and the levels folks will tell you and just general science will tell you this so if you're an active person you might actually need to eat more carbs if you're running every day. When I'm in peak marathoning I'm running 70 miles a week I can't eat enough like I need I need to eating more so I have enough energy to go do it again the next day champagne problems yeah but that basically when I'm in more like normal mode like I'm still
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