Navigating Sunlight, Hormones, and Sleep Hygiene Innovations

In this episode, Jay talks to Roman Shapoval, a building biology advocate specializing in the health impacts of electromagnetic fields (EMFs). They share a variety of strategies to mitigate the harmful effects EMFs have in our daily lives.

As usual, it starts with raising your awareness. Jay and Roman discuss the most common sources of EMFs, such as wireless devices, smart meters, electric cars, and 5G technology. They also cover more personal topics, like tech addiction and sleep hygiene.

Tune in if you want to hear an expert’s advice on how you can adjust your environment and your behaviors to reduce the negative effects of EMFs while also creating space to reconnect with nature on a regular basis.

“Honestly, all EMFs could go away with the flip of a switch. Fossil fuels, chemical residues, pesticide runoff…every other toxin is going to take a long time to remediate, but EMF can be remediated in an instant.”

– Roman Shapoval

What You'll Learn From This Episode

• The Dangers of EMF and Wireless Radiation – Learn about the most common sources of dirty EMFs, and accept the fact that without drastic cultural change, we’re only going to be exposed to MORE EMFs going forward.
• Negative Health Effects of EMF – Understand how EMF exposure translates into negative health outcomes, and weigh those risks against other common issues related to various types of environmental toxins.
• The Prevalence of Tech Addiction – Both children and adults are struggling with tech addiction. This doesn’t just have implications for productivity and relationships, it’s also creating significant – and often irreversible – health challenges.
• Sleep Hygiene and Environment – Build a personalized plan for dialing in your sleeping environment to minimize your overnight exposure to EMFs and give yourself a more restorative and regenerative resting period.
• Effective and Ineffective Remediation Methods – Most importantly, learn which EMF remediation options will actually improve your situation, and which ones are complete wastes of time and money. Use this knowledge to build your own action plan.

Key Moments In This Conversation

• 00:00:00 - Introduction
• 00:02:26 - Roman’s Outlook On The Future Of Humanity
• 00:08:41 - How To Manage Tech Addiction
• 00:12:14 - Creating Healthier Tech Habits For Yourself & Your Family
• 00:14:56 - Why EMFs Are Overlooked Compared To Other Toxins
• 00:17:28 - Dirty Electricity & Effective Remediation Options
• 00:24:27 - The Negative Impact Of Blue Light On Your Vision
• 00:26:34 - How To Optimize Your Sleep Hygiene
• 00:37:46 - The Dangerous Health Implications Of 5G Technology
• 00:41:08 - Closing Thoughts & Roman’s Resources

Guest Bio

Roman is a building biology advocate who specializes in the assessment and remediation of electromagnetic fields (EMFs). He is the creator of an EMF-101 course aimed at teaching parents, educators, and clinical professionals how to reduce harm from wireless radiation and help children combat tech addiction. 

His collaboration with experts like Jack Cruz and Magda Havas and his work with reputable organizations like Safe Living Technologies has made him one of the world’s most sought-after authorities on EMF awareness and protection.

Learn more about Roman and his work at www.thepowercouple.ca.

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