Having a Reactive Element to Your Training

I think having some reactive element to your training, especially as you get older, is really important. I always enjoyed seeing him talk about self defence, knowing he had like this mass of background and martial arts. Having something as a part of your normal weekly schedule where you're doing something reactionary, i think helps keep you young in a way. A group of people that are very fit, but have spent too much time in a gym and not in the real world. That's why tony blower was so awesome when he showed up teaching basics of self defence with a massive martial arts training background. Ah, ah, he ought to do an awesome job. I'm sure he's still