Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Squat University
00:00
Understanding IT Band Syndrome
This chapter delves into the anatomy, function, and common symptoms of IT band syndrome, explaining its historical perspective, prevalence in athletes, and the debate over its cause. It highlights the anatomical causes of pain, focusing on how rotational forces at the knee can lead to compression, and discusses the connection between IT band syndrome and patellofemoral pain syndrome.
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