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How to End Mental Illness with Dr. Daniel Amen

The Dr. Hyman Show

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Reframing Mental Health: A Brain Health Perspective

This chapter explores the broader concept of brain health, emphasizing the importance of addressing eleven key risk factors that affect cognitive functioning. It introduces the mnemonic 'BRIGHT MINDS' to help listeners understand the interconnectedness of lifestyle, nutrition, and mental well-being. Through case studies and practical advice, the discussion challenges traditional views on mental illness, advocating for a more holistic approach to therapy that considers brain health as fundamental to emotional and relational wellness.

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