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Ep150: Art of Retreat - Dr Nida Chenagtsang

Guru Viking Podcast

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What's the Routine in the First Half of the Retreat?

In the first part of retreat, i would say it's very like a technical, you know, technical, very traditional style and rules. And then the second part is more fhree stile, but that's very interesting. If i didn't finish the mantras on that day, every day, like, i had kind of targets. You know, for example, one short mantra, i did 100 thousand mantra in seven days. In evening, there's the protector in mahakala, you know,. puo, prayer and son. Ye.

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