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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Your ADHD Besties

CHAPTER

Intro

The hosts open up about their difficulties with meditation as individuals with ADHD, sharing how it can sometimes amplify stress rather than reduce it. They also reflect on the experience of a last-minute recording, discussing distractions and the importance of breath work.

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