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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
How to Get to Greatness in Sixty Three Days
To get to greatness requires behavior change. If you really want to build a good habit into your life, you're going to have to spend the sixty three days doing it. To go to the next level of greatness, whatever that is, you need sixty three days at least, and sometimes more. So her h've just told you how to do it. Tit's pretty much wilte the nuts and bolts. It's forty two minutes over forty two days. In my neurocycle a, i've actually got a aactive reminder function that you can type it into. It pops up on your phone,. You can remind yourself too to do this just and you literally just read it, and
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