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The Winter Mindset: How Norwegians Love the Winter (And You Can Too)

The Art of Manliness

CHAPTER

Embracing Winter Mindset

This chapter examines how to reframe one’s mindset towards winter and seasonal affective disorder (SAD) by emphasizing positive thinking and lifestyle changes. It discusses practical strategies like cognitive behavioral therapy and simple winter activities to promote enjoyment and enhance emotional well-being during the colder months.

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