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259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

The Genius Life

00:00

Are Omega 3 Fats So Heat Sensitive?

Omega 3 fats are extremely susceptible to going bad. This is why we don't make french fries in fish oil, because it would be disgusting. omega 6 fats break down into toxins that are far worse for us. People say they taste fat or flat, rather, some people actually like the smell of rancid omega 3 fats.

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