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Ep. 413 – Prizeworthy with Mitch Abblett, PhD
Mindrolling with Raghu Markus
Mindfulness - It's Not Us That Benefits
'It's us that benefits. It's not them,' she says, 'I'm not going to be able to do anything for you until we are in this together' Research shows labelling emotion appears to decrease activity in brain centrs such as the amalga amaldala and migdla amigdela. This dampening of the emotional brain allows the brain's frontal lobe, reasoning and thinking to have greater sway over solving a problem de jur. But is it worth every bit of intention energy? We'll find out.
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