Episode 587: Radical Honesty with Gabrielle Bernstein.
The Trauma Therapist
00:00
Is It Possible to Be Free From Anxiety?
i believe that i was brought here to learn what true freedom and inner peace meant. And for me, i'd been living fror my entire life with an undiagnosed anxiety disorder,. otherwise known as p t s d. When we get a direct access from those fear based parts of ourselves into the overactive protector parts, they can become less extreme. In ifes, we have self, which is an ever present energy of love and compassion and courageand just calmness and curiosity. We can then settle enough to begin to touch into the exiled child parts that have been so tucked away.
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