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TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality

The Model Health Show

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Minimizing Exposure to Bright Lights

This chapter discusses the importance of minimizing exposure to bright lights before going to bed in order to improve sleep quality. It explains the negative effects of bright light exposure from devices such as smartphones, laptops, and televisions, which increases cortisol production in the evening and suppresses the production of melatonin, a hormone critical for efficient sleep cycles and overall health. The chapter emphasizes the need to set boundaries and have a screen curfew before bed to support melatonin production and reduce cortisol levels.

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