Meditation: Relaxing Back into the Mystery
Tara Brach
00:00
Moment to Moment, the Sensations of the Breath
Just some rather than the breath that can help just to feel the sensations in the hands or the feet, the sensations of the sitting posture. Exhaling as a way to steady quiet the mind. You might feel the whole body breathing. Whole body expanding and then deflating. Even on a cellular level.
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