Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Succeed in a Breakaway

There's a misunderstanding that once I'm off the front, I know how hard it is to get onto the back again. It takes being cognizant of how many people are in your group,. If you're in a group of only four or five people  you can't let off too much and fully coast because it's going to be split second before you're on the back Again. The what I found much more helpful in a pace line situation before that becomes calibrated, then power is to rely on speed.

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