The Strength Running Podcast cover image

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

CHAPTER

Myths About Stretching for Runners

The CDC found that static stretching has no impact on your ability to prevent repetitive stress injuries from running. Stretching doesn't really accomplish any of those things, a proper warm up actually does. As someone who used to be very religious about their stretching, now I may stretch something once or twice a week.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner