
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
The Strength Running Podcast
Myths About Stretching for Runners
The CDC found that static stretching has no impact on your ability to prevent repetitive stress injuries from running. Stretching doesn't really accomplish any of those things, a proper warm up actually does. As someone who used to be very religious about their stretching, now I may stretch something once or twice a week.
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