There must be a real difference between if you're doing your Hell Week in January versus August, there's a big difference. Is the dropout rate significantly higher in January? It's higher for sure. The interesting thing is what is it in the winter Hell weeks, the the cold, so you'll get more quitters. In summer Hell weeks, they'll get more chafing and more swelling and more disease,. But more people will make it because cold is what did you do during hell week? I bring I think May late May and you hear here's the other thing like when you're when it's winter time, they check the water temperature. They put you in that water
>Join Jocko UNDERGROUND<
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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