2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Optimal Health Daily - Fitness and Nutrition
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Lessons Learned from a Health Crisis and the Importance of Self-Care
This chapter discusses the significance of asking for help and choosing the right kind of support during difficult times. It emphasizes the importance of self-care and not judging oneself, particularly during the COVID-19 pandemic. The speaker shares their experience with practicing Yoga Nidra as a healing practice during their recovery.
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