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The Secrets to Greatness w/ Troy Aikman
THE ED MYLETT SHOW
The Importance of Breathing Work
WEMHOTH: I love focusing on my breathing. When I meditate, I actually, you know, you're supposed to empty your mind. One of the things I do lately is I've been really intentional about feeling and sensing my breath like breath work is like the next frontier. He says meditation has had a huge role in that because for the longest time he couldn't get through it. W EMHOTH: If if anyone should be happy in this world, it should be me. And so I started looking up, reading about meditation was kind of, and that's why I say it really changed my life.
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