
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
10% Happier with Dan Harris
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Awakening Through Impermanence
This chapter explores the journey of self-realization through Buddhist philosophy and meditation, focusing on themes of impermanence, identity, and interpersonal relationships. The speakers reflect on how mindfulness practices can deepen understanding and engagement with life's transient nature. They also discuss the synergy between acting and meditation, emphasizing their shared goal of fostering self-awareness and personal growth.
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