How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique
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The Benefits of Yoga for Three-Year-Olders
Yoga is very challenging and I think our tendencies when we're faced with a physical challenge is maybe too tightening the jaw or you know tighten our shoulders or lock our joints. You really need to be looking after your whole self absolutely so the more you can the more you should attend yoga.
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