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506: Buzz Williams - The 9 Daily Disciplines, Constant Improvement, Loving The Process, & Being on Team Bus One

The Learning Leader Show With Ryan Hawk

CHAPTER

How Do I Write Thank You Notes?

"I train six days a week, I allow myself to be off on Sundays. And then based on the season, for instance, we play on Saturday. So Thursday tomorrow will be a two day box," he says. "It's no cheat. Basically I try not to have sugar so that I can stay on top of my weight or body fat percentage."

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