The Simple Sophisticate - Intelligent Living Paired with Signature Style cover image

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Benefits of Cultivating Joy for Health and Resilience

Shannon explains cognitive protection, resilience, stronger social bonds, confidence, reduced stress, and improved coping from joyful living.

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