The story you tell yourself does affect how you show up, right? And so if you're silenced into shame and secrecy, then you're not able to speak up. So what you tell yourself is really important. Check the narrative and writing a new story that's based on what you see for yourself. Who do you see yourself becoming in five years, 10 years in this position? You don't want to quit. Most people will say, I'll probably be dead. I'll probably kill myself. If nothing changes in one year, what do you think will happen?"

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