Clearer Thinking with Spencer Greenberg cover image

History and Longevity (with Will Eden)

Clearer Thinking with Spencer Greenberg

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Exploring Fasting Practices and Nutritional Strategies

This chapter delves into various methods of fasting, emphasizing the importance of choosing a schedule that aligns with personal lifestyle and comfort. Through personal anecdotes and discussions of high-fat and protein-rich diets, the hosts examine the health benefits and risks associated with intermittent fasting and prolonged periods of food abstinence. The chapter also touches upon the physiological adaptations to fasting, the historical context of food consumption, and introduces the controversial compound rapamycin for life extension.

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