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224. The skincare industry hates this
Paul Saladino MD podcast
How to Qualify Long-Term Ketosis
"Keto" is a low carb, essentially zero carb keto diet. It's become more and more people are talking about it. "I ate meat and organs and animal fat and salt for a year and a half," he says. The first thing he learned was that cutting vegetables out was beneficial from an autoimmune perspective.
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