Dear Gabby cover image

5 Ways to Process Your Feelings

Dear Gabby

00:00

I Can Trust Myself in IFS Therapy

"I can trust myself. That I don't have to be afraid, you know, to be in any situation," she writes. "It's safe to love everybody as I always have, but now it's safer to love myself deeper than I ever have before." She says the experience has taught her that all of this came along when it was 'perfectly meant to'

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