Navigating Self-Reflection and External Judgment in Recovery

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.

Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling.

2:56 – Cormac’s Backstory: Struggles with Drug Addiction

12:09 – Love Island: Reality TV as a Dark Chapter

21:18 – Falling Back Into Old Habits: The Reality of Relapse

30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety

33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health

37:59 – The Power of Asking for Help