In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiting for dramatic breakthroughs. Discover how the smallest emotional moments can become your greatest teachers in building authentic emotional intelligence.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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