AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Building Stoic Mindfulness (Episode 55)
Stoa Conversations: Stoicism Applied
The Importance of Attention
The ideal balance between attention and awareness is where you're able to stay focused but not lose sight of anything else that might be important. So there's kind of a fragility of attention or robustness of attention and then there's also this capacity to bounce back. No good attention is the capacity to be as distracted by those thoughts as little as possible after they come up. That's just that's a mental shift for me. I think it'll probably be helpful for people listening to.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode