Building Stoic Mindfulness (Episode 55)
Stoa Conversations: Stoicism Applied
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The Importance of Attention
The ideal balance between attention and awareness is where you're able to stay focused but not lose sight of anything else that might be important. So there's kind of a fragility of attention or robustness of attention and then there's also this capacity to bounce back. No good attention is the capacity to be as distracted by those thoughts as little as possible after they come up. That's just that's a mental shift for me. I think it'll probably be helpful for people listening to.
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