Do You Have Any Relaxation Techniques?

I do progressive muscle relaxation. There's an app that I use where there are like lead meditation type things. You guys do any relaxation stuff? Meditate or anything? I don't. But you know, hot yoga is the one thing that comes to mind because the whole thing is torture all the way through. Oh, I almost cry every time because i'm like thank God that's over. That's I've always wondered if that's how hot yoga was. And I think we've talked about that before because you did this.