Navigating Cultural Identities and Personal Wellness

Do you ever feel caught between the person you want to be and the person you’re expected to be? Do cultural expectations, family dynamics, and identity struggles leave you feeling torn? Do you feel like mainstream wellness messaging doesn’t quite speak to your unique experiences? 

Introducing, So We’ve Been Told, a bold, unapologetic podcast that explores the realities of living between cultures. Hosted by renowned therapist Sahaj Kaur Kohli, this show unpacks the stories we've been told about wellness, relationships, and personal growth, and offers a refreshing perspective for those with multiple cultural identities.

Whether you're navigating the tension of generational differences, struggling to embrace a bicultural identity, or simply questioning what wellness means to you, this podcast is for you.