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16min chapter
236. Emi Gal, Founder & CEO of Ezra
Fitt Insider
Biohacking and Health Optimization
Exploring the challenges and potential of biohacking, wearables, and personalized health solutions in improving overall well-being. The chapter shares personal experiences and insights on self-experimentation for health and performance optimization, stressing the importance of individualized approaches and data-driven decision-making. It also discusses the broader implications of lifestyle choices, data collection, and future integrations for long-term health monitoring and outcomes.
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