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236. Emi Gal, Founder & CEO of Ezra

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CHAPTER

Biohacking and Health Optimization

Exploring the challenges and potential of biohacking, wearables, and personalized health solutions in improving overall well-being. The chapter shares personal experiences and insights on self-experimentation for health and performance optimization, stressing the importance of individualized approaches and data-driven decision-making. It also discusses the broader implications of lifestyle choices, data collection, and future integrations for long-term health monitoring and outcomes.

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