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Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)

Dropping Bombs

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How to Deal With Cold Showers

You just you just breathe Take a deep breath and then step into that cold stream of water. It'll take you 30 seconds to acclimate in the next two and a half minutes boy You'll get out of there your mood will be so elevated Bolsters in your immune system reduces inflammation does all kinds of things for you. Transformation of of fat from what's called white fat to brown fat. The kind of fat that can leave turn into energy My problem is When I turn it cold, it's not that cold. That's effort. See I don't I try to avoid all that shit.

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