Achieving High Performance with Dr. Glenn R. Fox
Mental Fitness Training with Brandon Epstein
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Building a High-Performance Foundation
This chapter explores the essential components of establishing a solid foundation for high performance, particularly in sports like boxing. It highlights key factors such as self-compassion, personal philosophy, and the role of coaching while addressing emotional barriers and the need for a growth mindset. Through case studies and discussions on patience and technology's impact, listeners are encouraged to recognize their potential and focus on long-term progress over instant gratification.
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