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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Cultivating Self-Awareness and Compassion
This chapter explores the importance of self-awareness and the recognition of personal suffering in the present moment through techniques like the RAIN acronym. It discusses the balance between self-acceptance and societal expectations, encouraging mindfulness to foster genuine connections and a meaningful life. Emphasizing motivations driven by love rather than fear, the chapter invites listeners to reflect on their inner dialogue and the impact of judgment on their overall well-being.
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