The Biggest Misconception About Mind Body Strategies?

I hear that so frequently from people, and it's interesting once you realize, oh, this is actually a trend that happens for a lot of people. There may be some qoer, general underlying stressful issues, different beliefs happening that are around this. I had the same experience. Talking to yourself can be super useful in those situations. It sounds a little funny after you do it a couple of times. And i just had someone on the show giving the recovery story, and he liked to frame it as doing a jet e mind trick on himself,. Because it just seemed so ridiculous in any other framing. So he said, i'll just lean all the way into this, and i