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The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
The School of Greatness
Do Not Drink Kafine Right Away
Blue light is great, because it activates all sorts of important hormon tways and wakefulness pathways. The longer you're waiting to drink your coffee, the more a molecule called adenisene builds up in your system. When you sleep, you push that adenicene level back down. Kathene is an denisene antagonist which blocks a denisene function.
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