Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
The Nutrition Science Podcast
Understanding Energy Balance for Effective Weight Management
Exploring the intricacies of energy balance for health, this chapter emphasizes the importance of accurately tracking calorie intake to achieve weight loss goals. It discusses methods for determining individual energy needs, challenges in tracking, adapting caloric intake, and debunking myths around diets and weight regulation. The speaker highlights the significance of sustainability and self-awareness in managing energy intake and expenditure effectively.
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