Navigating New Motherhood Challenges

This chapter explores the emotional and practical challenges of new motherhood, particularly for those without familial support in a foreign country. It covers the importance of establishing a local support network, managing work-life balance, and coping with postpartum recovery while addressing societal pressures around body image. Personal experiences shared throughout highlight the need for nourishment, teamwork in parenting, and the realities of transformation in identity after having a baby.

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