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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of High Protein Diets
High protein burns more body fat. It definitely builds more muscle. We know that. But now they're showing this in a peer-reviewed study. It's also better for blood lipids. So it actually was better than all those things. Isn't that weird? Yeah. I could see that from blood glucose, for sure. Well, no. Hey, as long as the calories are restricted or low and they're getting adequate protein, doesn't make a big difference. Of course, those of us in the fitness space are saying, no, high protein makes a difference.
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