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Josh Stiles - This Man Runs THOUSANDS OF MILES Each Year in SANDALS || MBPP Ep. 811

Mark Bell's Power Project

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How to Get Rid of a Dog's Heel When You're Running

"We're not supposed to touch that heel, and we're supposed to just be running on our toes. But that can cause a lot of damage too," he says. "If you don't get rest each step, you will burn yourself out."

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