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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Sleeping Trauma Therapy
Locus Aurelius is ideally suppressed, so we can't release nor epinephrine. We can't act out our dreams. This, during these very emotionally laden thoughts and storylines during sleep, this almost starts to sound like a little bit of a built-in while sleeping trauma therapy. Most trauma therapies involve trying to get people into states of counter to what most people think. You actually want to get close to the trauma in terms of the narrative, but try and suppress the emotional activity of it.
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