3min chapter

The Rich Roll Podcast cover image

Roll On: No Shortcuts To Enlightenment

The Rich Roll Podcast

CHAPTER

I've Never Had a Cardiologist, Never Had an Ac Calcium Scaned.

Micheal: I've got an ankle thing, aa, back thing in my back o locked up on me. So i then, i've never done the cardiologist, never had ac calcium scaned. But that's why we have the gro of ultroer to tell you how to do it. Attrack your heart rite when you're training. Understand what your zones are so you know specifically which energy systems your training will help you be more efficient.

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