Dr. James Gills is the only person on the planet to complete six double Ironman triathlons. He was asked how he did it and said, I've learned to talk to myself instead of listen to myself. Even in our training exercises for leadership development programs, we basically have people write down their negative thoughts on the left side of a piece of paper. On the right side, you write down words of encouragement that you will speak to yourself when those negative thoughts come in.

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