2min chapter

ADHD reWired cover image

329 | ADHD, Narcissism, and Emotions in Relationships with Jared DeFife PhD

ADHD reWired

CHAPTER

The Emotional Regulation Strategies of Partnering

If you don't have those skills in place, you're going to feel more overwhelmed and more frustrated. Those skills are emotion regulation strategies too, because they help you not take on too much. They help you stay with below that zone, that red zone line of the reactors build not too much. I think sometimes giving people sort of a starting script can be a helpful starting point.

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