2min chapter

Ben Greenfield Life cover image

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

Ben Greenfield Life

CHAPTER

I Believe in Snacking on Exercise

I learned some of the moves we did out on your porch this morning. I went to a Tony Robbins event and then afterwards I met Brian and Brian gave me just some simple realignment techniques that I've used every day since. He also taught my sons, my twin sons how to do some of these exercises. They were like nine years old and got up there on stage with all the flash bulbs in the arena and that I still have a little video over there leading the whole arena through the gasku exercises. Yeah. And I still throw them, you know, I don't know about you, but I do a little movement snacks throughout the day. I believe in snacking on

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode