Introduction

The Happy Healthy Human Podcast will help you build your happy, healthy life. Your host Paul Leviton is a board licensed health and wellness coach with over 10 years of experience helping people create positive life change. If you've ever struggled with self-sabotage, you've come to the right place. The slump SLUMP is an acronym that I created that outlines the five human tendencies that I've found lead to self-Sabotage across all humans.