Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
That Triathlon Show
How to Improve Your Triathlon Technique
Follow that up later and later again on a fairly regular basis. It isn't necessarily about making them type one from type two because type two fibers can absolutely have the functions that are relevant for endurance capacity. That's it for today's q&a if you're interested do go and check out those studies that are linked to you in the episode description and keep sending in questions for future Q&A's.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
